As a working mom with three boys who have crazy schedules often find myself going for the quick fix. I have done this not only since becoming a mom but even in my college years. I would always want the quick fix. What I am learning with this cleanse is how to get healthy for the long run.... eat better. With that being said, I am also realizing I have a long ways to go but I am really shocked at how I feel only 2 days in.
One of the many things I am loving about doing this with a group of girls are the texts I am getting throughout the day. It's cracking me up. As their 'coach' I am checking in on them, trying to encourage them and give them as much information as I can to help them. Who knew grown woman would be so excited about how many times they have gone to the bathroom!
I am sure some are wondering what I have actually ate the past 24 hours. I have been keeping a food journal from yesterday...
Mid Morning Snack:
Salad w/vegatbles and grilled chicken
Strawberries & Spark
** I really wasn't hungry. I NEVER eat six times a day but I know I should. Energy level was increased by Spark. It has some caffeine and tons of nutrients. This has been a life saver today!!!
What are you going to do today to start making changes in your eating habits? I will leave you all with this to think about ....
See you tomorrow, friends.